Qi Gong for Health and Healing Course with Lee Holden
Do you want to practice tapping into and moving your body’s innermost energies to cultivate true fulfillment, tranquility, and joy?
Are you wondering if Lee Holden’s Course on Qi Gong for Health and Healing is worth it? Then this Lee Holden Qi Gong course review is here for you.
You may be asking … What is qi gong?
Qi Gong is an ancient Chinese practice and healing method that includes controlled breathing, meditation, and exercises for movement. If it is a literal translation, which refers to “energy work”, includes methods of adjusting your energy flow through the exercises and exercises so that you can reduce stress, boost your immunity as well as improve sleep, and more.
In this Qi Gong for Health and Healing Course Review, I’ll go over all you need to know and share my personal experience to help determine if this is the right program for you.
So let’s get started!
First, if you’re short on time, here are the highlights:
Quick Summary
Learn how to:
- When you complete this course, you will be taught different body scan meditations that will help in fully understanding and appreciating your whole self
- Additionally, you’ll discover movement routines that will help improve flexibility in the mind and body
- This is a great opportunity to learn breathing exercises that allow you to feel and gradually affect the Qi in your body.
- As the course progresses, you’ll discover journaling prompts that will help you explore your personal relationship with your own emotions as energy
- Learn how to take relax and meditate about the concepts of yin and yang, the makeup of your own subtle body, and much more.
- After completing the course, regularly practice qi gong and it will be the main element of your day-to-day routine, providing both physical exercise as well as guided meditation.
- You’ll be able to participate in movement practices that have been proven over and over again to clear out stress and invite peacefulness.
- When you finish this course, you’ll fully understand the energetic roots of your emotions as well as how to circulate energy through the body while you discover spiritual understandings.
- When you finish this course, you’ll be able to recognize the cosmos within you in your body, with the potential for an endless supply of energy that could be harnessed and refined.
Course length: There are over 20 individual lessons totaling 12 hours and 30 minutes. Includes foundational exercises for morning and evening, emotional balance, self-healing, and spiritual Qi Gong.
Best for:
- Anyone who is interested in learning Qi Gong from world-renowned teacher Lee Holden.
- This Qigong course has been designed for anyone and even more so if you have chronic health issues, and suffer from high levels of stress.
- Anyone who is looking to improve their physical fitness will experience peace and calm, which puts us back in control of the seat of our individual health.
- This program is designed for people who are looking to ease anxiety, boost the immune system, improve sleep quality, and so on.
Overall: It was an extremely thoughtful and comprehensive course that helped me understand the total advantages that come from Qi Gong for the first time. Many of the practical lessons are carefully planned to increase understanding and awareness and assist you in the path. If this course is within your budget, Qi Gong for Health and Healing is an excellent investment!
About Lee Holden
Qigong Master Lee Holden is one of the most respected internationally celebrated teachers of qi gong in the West. He is a teacher of meditation and tai-chi Qi gong, tai chi, and stress management. He’s been offering these techniques for over 20 years in both in-person and through online courses and appeared regularly on PBS.
Lee Holden studied with Master Mantak Chia and worked on staff with Deepak Chopra. Later, he later attended Five Branches University in Santa Cruz receiving a degree in the field of doctoral Chinese medicine. He is now the founder of the Santa Cruz Chi Institute
About Sounds True
Sounds True was started by Tami Simon in 1985 with the goal to disseminate spiritual wisdom. Sounds True specializes in spiritual traditions such as meditation and psychology, as well as creativity, self-development, healing and health, and relationships. Their website allows you to download and purchase their titles. They also provide online courses. The library includes more than 3000 titles on CDs as well as downloads of audio. One of Sounds True’s major advantages is that it provides online courses with the top educators and visionaries today.
A look inside the Qi Gong for Health and Healing Course with Lee Holden
The course includes eight sessions to help increase the flow of energy, increase immunity, and remove tension to allow us to reach our full potential.
When you enroll, you will also receive Two special bonus offerings:
- BONUS #1: The Master Key Audio Series by Robert Peng
- BONUS #2: Meditations to Live to Be 100 by Mao Shing Ni to complement your journey
Session 1: Journey of Qi Gong
What exactly is qi Gong and how does it help improve immunity and health? Lee provides the benefits and fundamentals of energy and movement.
- An integrated approach to physical, mental, and energetic treatments
- Self-inventory techniques to understand your base of energy
- A guided visualization to comprehend the concept of healing
Session 2: Qi, the Breath of Life
What can we do in order to move qi within our bodies? In this session, Lee explains how to be aware and engage with the subtlest of energy sources.
- The source and the amazing internal movements of Qi
- Chronic stress has a negative impact on all aspects of the body (especially energetically)
- The primary importance of breath, “the bridge between mind and body”
Session 3: Self-Healing Practices
Lee takes our attention deeper into the realm that is the body’s subtle. He explains the ways that everyone has a system of meridians and energy channels that move the qi. In this session, you’ll learn:
- The reason qi gong is to promote physical healing.
- How to work with pressure points in traditional Chinese medicine?
- Numerous examples of acupressure points throughout the body
Session 4: Emotions as Energy
What exactly are emotions? According to the Qi Gong method, they are a form of animating energy that originates outside of the body. Here, Lee shows how to control their flow and influence.
- How can you recognize and transform your emotions using meditation?
- The Inner Smile Meditation, an ancient practice to help transform negative emotions
- The importance of a regular daily qi gong exercise to ensure your overall health
Session 5: The Five Elements and the Six Healing Sounds
According to the qi gong tradition practice, the cosmos is composed of five distinct types of energy and matter. Learn about the forces that can be engaged to improve your practice.
- Your internal organs are sources of energy
- How each type of energy elemental maps onto an organ of yours
- Specific outcomes you can expect when you implement a particular element in your daily practice
Session 6: Exploring the Six Healing Sounds
Exploring the rich history of Qi Gong, Lee offers traditional sound healing techniques that are still in use even today. Learn about the universal sound that can promote wellness and healing.
- What kinds of resonance impact your physiology?
- Meditation for discerning and working with sound healing
- A variety of exercises to create and tap into every healing sound
Session 7: The Microcosmic Orbit
It is likely that you have heard about the Taoist notions of yin and Yang, but do you know what they mean in qi-gong? This is where Lee clarifies the importance of understanding the nature of polarity in every energy.
- Understanding how the cosmos operates inside and outside of you
- How can you determine what energy sources are the most active during practice?
- Different approaches to engaging with microcosmic orbit practice. Microcosmic Orbit practice in the context
Session 8: The Three Treasures
In addition to qi there are two additional fundamental pillars of Qi Gong which are shen and jing. When you train with the “three treasures” in mind it will help you achieve higher levels of longevity and health.
- Understanding how the universe is inside and outside of you
- What can you do to determine what energy sources are the most active during practice?
- Different approaches to engaging within microcosmic orbit practice. Microcosmic Orbit practice in the context
Pros and cons of the course
Pros
- Effective moves that released stress, gave flexibility, and relieve pain.
- Feel more focused, calmer, more relaxed, and more energized after the Qi gong practice.
- Any person can fit into and establish a daily habit
- Lee’s style of coaching is excellent with a big smile, a voice that is very calm, gentle, and calming, a beautiful ocean setting
- He has an uplifting positive energy that invokes smiling effortlessly.
- Clear and simple yet highly effective Qigong sets, felt relaxed if practiced daily.
- Your body feels revitalized, and more nimble and your overall energy levels went up.
- This course is easy to follow and really helps to improve mood and physical condition.
- The videos are in very manageable lengths and the production is very professional.
Cons
- A couple of the moves are a bit tricky, but the rest has been easy.
- A bit repetitive but overall enjoy every moment.
Who’s the Qi Gong for Health and Healing course for?
- Qigong beginners or experienced practitioners looking to engage in daily practice to relieve and prevent stress and depression reduction to be more healthy and happier.
- Anyone of any age who is looking to learn about qigong as a way of improving healing and wellness.
- Anyone curious about qigong
- Anyone who wants to relax and leading a healthy life.
- Anyone looking to lessen their stress levels and improve their focus
- Anyone who wants to learn more about the qigong technique as a new spiritual and physical exercise
- People who are familiar with qi gong and are seeking further instruction or practice from an experienced master teacher
How much does Lee Holden’s Qi Gong course cost?
As of the time of writing, Qi Gong for Health and Healing Course featuring Lee Holden has two subscription types, a single payment type, and three easy payments.
- Single payment for the course is available at a 30% discount. This is $137 instead of $197.00 (See our Coupon Offers below for the lowest price)
- 3 easy payments are $47 per payment
Additionally, Sounds True offers a one-year “100% Money Back Guarantee” in the event that you aren’t satisfied with the course.
Lee Holden’s Free Qi Gong Course
I would recommend you take Lee Holden’s Free Video Series to decide if this course is for you.
Discover the power of movement, soothe your stress, enhance your flexibility, and move stuck energies through a gentle qi gong routine with Lee Holden in his FREE video teaching – The Key to Health, Happiness & Vibrant Energy.
Frequently Asked Questions
Do I need any knowledge about qi gong, or any other practices of movement before beginning this course?
No, you do not! Qi Gong for Health and Healing was designed to make you proficient with the basic principles of the practice, and help you establish its foundations of it. It will help you learn the exercises that make up the base of a well-balanced Qi Gong flow.
It’s basically a sequence of exercises. What is it that Qi Gong can offer over other fitness regimens?
Qi gong doesn’t only involve physical exercise. The practices are created not just to stimulate your body, but also to activate the energies that drive it. Once you’ve learned how to harness your body’s networks of meridians you’ll be in a position to move, activate or release emotional or mental energy.
Are the physical activities included in this course accessible to all?
Although qi gong isn’t designed to push you beyond the limits of your ability, it must be remembered that it’s still a physical workout. However, Lee has designed this course to be as easy as it can be an introduction to the practice. If you have concerns regarding your capacity to finish in a time of around 30 minutes of standing practice, we strongly recommend consulting with a doctor before beginning Qi Gong for Health and Healing.
I’m already a student of Qi Gong. What will this course provide me with any new information?
This is contingent on your degree of expertise in Qi Gong and energy practices as well as traditional Chinese medicine. Although Qi Gong for Health and Healing is designed to serve as an entry point into the practice, it will also cover more advanced subjects like six healing Sounds as well as The Microcosmic Orbit.
