Opening to Our Lives with Jon Kabat-Zinn Online Course

Have you been wondering how to establish a strong, disciplined mindfulness practice and the many ways meditation can aid you in your day-to-day life?
Have you been wondering how to fundamentally reshape your life for the better? Or are you wondering how to be living in the present moment can change your life? What you are want to be establishing new ways of being in a wise and nurturing relationship to your own life? Mindfulness meditation not only alleviates stress-based symptoms, but also offers a better understanding of ourselves – mind, body, and spirit. Then this Opening to Our Lives with Jon Kabat-Zinn Online Course is perfect for you!

In this online course, you will journey with Jon Kabat-Zinn a renowned teacher and clinician, he teaches how to establish a strong, disciplined mindfulness practice and the many ways meditation can aid you in your day-to-day life. You can experience all Opening to Our Lives with Jon Kabat-Zinn has to offer for only $97.

Who is your teacher?

Jon Kabat-Zinn is a renowned teacher of the mindfulness movement and clinician. He is one of the most important figures in bringing the tools and teachings of mindfulness meditation into the mainstream. For 40 years, Jon has been teaching these methods through the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School, treating more than 24,000 people for conditions ranging from severe anxiety to post-traumatic stress disorder.

What you will learn from Opening to Our Lives with Jon Kabat-Zinn

Here is some of what you’ll learn after taking this course:
In this online course, you’ll explore an Eight-Week Immersive Online Learning Experience in Mindfulness Meditation firsthand with Jon Kabat-Zinn, across the span of eight weeks, and allow him to guide you in establishing new ways of being in wise and nurturing relationship to your own life – in the stressful and difficult times – as well as in the pleasant and gratifying moments.
This course is an excellent way to explore how to achieve spaciousness and ease by learning how to navigate day-to-day stress
Upon completion of the course, you will be able to establish a sense of grounded presence from which you can weather challenges and setbacks wisely
You’ll learn how to explore clinically proven techniques that promote physical health
You’ll be able to participate fully in the unfolding of your life.
Upon completing this course, you will understand how to establish a strong, disciplined mindfulness practice and the many ways meditation can aid you in your day-to-day life.
This course is an excellent way to explore mindful hatha yoga and movement practices that promote health and well-being at every level
This course is an excellent way to guide and encourage you in establishing a robust, disciplined, and daily formal mindfulness meditation practice that will hopefully continue to grow and flower over your entire life going forward.

What You Get from Opening to Our Lives with Jon Kabat-Zinn Online Course

Here is everything you will receive with your purchase:
You get lifetime access to more than 7 hours of Audio and Video Teachings at your own pace or re-watch if necessary. Also, you’ll be able to watch wherever you are, whenever you want on computer, tablet, mobile, and TV.
Two LIVE Q&A Sessions with Jon Kabat-Zinn, Guided Practices, Course Materials, A Personal Journal, and Additional Teachings.

Who is Opening to Our Lives with Jon Kabat-Zinn Online Course for?

This course is intended for those who would like to learn these methods the best mindfulness meditation.
This course is perfect for everyone who ever yearns a way to fundamentally reshape your life for the better.
This course is meant for everyone whether you’ve never heard of mindfulness meditation or you’ve been practicing for years
This course is for those that are interested in establishing a friendlier relationship with every aspect of their life.
This course is intended for those who want to join the life-changing course!

P.S. Remember, this is a no-risk purchase – if you’re not satisfied, you can receive a full refund, no questions asked. Opening to Our Lives with Jon Kabat-Zinn Online Course is backed by Sounds True’s one-year, 100% satisfaction guarantee.