Jennifer Patterson’s BreathWork Training Program Review
If you’re looking for an online course to help you discover a natural remedy for stress and anxiety, transmute blocked emotional energy, and experience deep healing on a felt level. Then this comprehensive and balanced Jennifer Patterson’s BreathWork Training Program Review is here for you.
Wondering what’s included in the BreathWork Online Course and whether it’s worth paying for?
This review of the BreathWork Training Program will provide you with all the necessary information and my personal experiences to assist in deciding if it’s suitable for you.
Alright, it’s go time!
If you’re short on time then here are the highlights:
Quick Summary
In this course, you will learn what breathwork is and explore the history behind it. Breathwork has been used for centuries as a form of healing and can be traced back to ancient cultures and civilizations. You’ll also learn how to use breathwork to reduce stress and anxiety, release pent-up emotions, and experience profound emotional healing. Finally, you’ll learn how specific breathing techniques can facilitate a connection with oneself, their community, the world, and the cosmos—leading to individual and collective liberation.
What you’ll learn:
- The practice of conscious breathing has the potential to promote healing and expanded states of awareness.
- This technique can help alleviate stress and anxiety, release pent-up emotions, and promote profound healing.
- What breathwork is – This piece explores the practice of breathwork, including its reasons for being practiced and its historical roots in embodied wisdom.
- The practice of breathwork has the potential to promote internal safety, provide support for the nervous system, and aid in repairing the effects of stress and trauma.
- One approach to managing challenging emotions during challenging periods is through breathing techniques and rebuilding a relationship with your body.
- The practice of building specific breathing techniques to foster connection with yourself, the community, the world, and the cosmos, with the goal of promoting both individual and collective liberation.
The course includes:
- Length of course: BreathWork is a four-month online course that focuses on inner development and breathwork practices, and offers a supportive community.
- Weekly teachings on breathwork and its benefits will be provided, including techniques for generating well-being, compassion, and self-trust, as well as moving through difficult emotions, fueling deep growth, and promoting personal development.
- The weekly activities provide guidance for exploration, while reflection prompts help to bring your experiences fully to life.
- The Digital Library offers prerecorded practices that are available 24/7 for download and enjoy as often as you’d like
- Join host Jennifer Patterson during live “office hours” to receive answers to your relevant questions and gain a better understanding of your learning experience.
- A community of people with like-minded can provide support anchoring and grounding you in your during the healing journey.
Best for:
- For those who suffered trauma or long-term stress.
- Anyone who struggles with depression, anxiety, or any health issue.
- Or anyone who wants inner development and breathwork practices.
About Jennifer Patterson
Jennifer Patterson holds multiple professions including breathwork facilitation, grief work, herbalism, and a writer. She has conducted workshops at various locations, including healing centers, LGBTQ centers, colleges and universities, veterans’ hospitals, and sexual violence resource centers. Jennifer has experience speaking in various locations throughout the country and her written work has received widespread publication. She has authored the book “The Power of Breathwork: Simple Practices to Promote Wellbeing” and edited the anthology “Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement.”
About Sounds True
Sounds True is a multimedia publishing company founded in 1985 with the mission of disseminating spiritual wisdom. It offers a wide range of audio, video, and written materials on topics such as mindfulness, yoga, meditation, self-development, and more.
The company works with some of the world’s leading experts in their fields to create content intended to help individuals explore spiritual traditions from all over the world. They also offer tools, guidance, and support to help people create meaningful shifts in their lives.
Sounds True’s multimedia catalog includes books, audio courses, video programs, podcasts, webinars, articles, and more. Their collection of products is designed to be accessible for people from different backgrounds and with different levels of knowledge. With over 500 titles available in multiple formats, Sounds True has something for everyone.
In addition to their media library, Sounds True offers a variety of online courses and workshops with top teachers in the spiritual and healing arts. They also host several events throughout the year such as seminars, retreats, and workshops that are open to the public.
Sounds True is committed to helping individuals on their paths toward greater self-discovery and inner transformation. They strive to make spiritual wisdom accessible to all.
An inside look into Jennifer Patterson’s BreathWork Training Program
BreathWork is an immersive, four-month online course (18 Live Teaching Sessions) where we dedicate ourselves to inner development and breathwork practices, all in the context of a supportive community. This course is designed to help you understand and access the power of breathwork in your life. It offers a wide range of exercises and tools that can be used to cultivate a deeper sense of wellbeing, self-awareness, and presence. Plus, it’s taught by a respected teacher who is experienced in the field of breathwork. Sign up today and take the first step towards experiencing profound emotional healing.
Month 1: Coming Home to Our Breath
This course will teach you the reasons and methods behind breathwork, guide you in setting a personal intention, and demonstrate how the breath can create space to contain everything.
This article provides information on the history and physiological advantages of breathwork, as well as its ability to aid in self-awareness.
Learn beginner techniques and gentle movements to improve your practice and take control of your own agency.
Receive guidance on how to feel supported and in control during your practice, allowing you to manage any personal transformations.
The guest teachers for today’s class are Susan Ateh and Chauna Bryant.
Breathwork practices include conscious, connected, diaphragmatic breath, three-part breath, and general breath practices combined with gentle Pilates.
Workshop 1: The use of trauma-informed breathwork and somatic-based practices can help in the nurturing of the nervous system.
The workshop features guest teachers Molly Boeder Harris and Zabie Yamasaki, and focuses on teaching attendees trauma-informed breathwork practices such as vagus nerve stimulation and somatic exercises to manage feelings of overwhelm, shutdown, or resistance.
Month 2: Building Your Practice
Reconnect with your inner healer by unblocking stagnant energy. The focus of this month is centered on the practice of grounding oneself and discovering freedom through the breath.
Using slow breathwork can help to increase your sense of internal safety and connectedness by anchoring you to your surroundings.
Identify factors that distract you from your daily routine and establish a system of support and responsibility to ensure consistent practice.
Explore the concept of therapeutic pranayama, including potential misuse, as well as techniques for observing grief and loss and embracing life.
The guest teachers are Aishah Shahidah Simmons, Melissa Shah, and Sebene Selassie.
The following types of breathwork are commonly practiced: three-part breath, pranayama, and mindfulness meditation.
Month 3: For Difficult Times: Breathing in the Underworld
Examining challenging emotions allows for progression through them. This month, you will travel through a delicate landscape and grow stronger from the experience.
Examine and question the strict divides between concepts such as “embodiment” and “disassociation,” allowing for a measured approach to addressing whatever arises during breathwork with self-kindness.
Fostering self-love can help you become more aware of your past hurts and allow you to extend forgiveness and love towards those parts of yourself, leading to integration within your being.
It is important to acknowledge and explore the emotion of anger, including its connection to love, in order to harness its potential for personal and societal transformation.
The guest teachers for today are Nathaniel Hodder-Shipp and Lama Rod Owens.
The following types of breathwork are commonly practiced: three-part breath, conscious connected diaphragmatic breath, and mindfulness meditation.
Workshop 2: Pain Portal: The process of developing a positive relationship with pain through controlled breathing techniques.
Vidyamala will present information on how breath awareness can assist with managing pain. Research suggests that practicing whole-body breathing can provide significant relief and relaxation when experiencing pain and tension. The speaker will present a technique called mindfulness of the 5 B’s of the breath, which involves focusing on the buttocks, belly, back, back of the throat, and brain to promote relaxation and alleviate pain. She will teach the technique of coherent breathing, which involves slowing down breathing to approximately 6 breaths per minute for a calming effect.
Month 4 – Circling Out: In Our Breath We Are Connected
Healing and growth can be facilitated through communal support. This month’s breathwork encourages expansion to enhance our presence within all communities.
To promote personal growth and change in your surroundings, consider the connection between expansion, contraction, and growth.
Breathwork can be utilized to establish a connection with ancestors, the land, and the cosmos, facilitating a sense of belonging instead of isolation.
Envision a future where greater possibilities exist for both yourself and the world.
The guest teachers are Amy Kuretsky, Jordan Deer Heart Ix Mazatl Ol-Si, and Christian Totty.
The following types of breathwork are commonly practiced: three-part breath, conscious connected diaphragmatic breath, psychological sigh, and box breathing.
Who is this online course for?
This course is designed to assist individuals who have experienced trauma or prolonged stress by providing tools for self-care and promoting personal growth.
This program aims to assist individuals dealing with depression, anxiety, or other health issues to realign with their innate healing capacity and find balance.
Breathwork benefits can be attained without expertise in breathing techniques, meditation, or self-care. Breathwork can help individuals connect with their bodies on a profound level, allowing for a shift away from the concepts of “good” and “bad” and the discovery of new self-care methods. Previous experience is not required. This course is suitable for individuals with no prior experience.
This course offers ways to enhance your spiritual self-care routine and deepen your embodiment if you already have a meditation practice.
How much does the BreathWork Online Course cost?
Jennifer Patterson’s BreathWork Training Program currently offers two subscription options: single payment and 4 monthly payments.
- Single payment – the course is currently available at a 50% discount. That’s $495 instead of $995.00 (Save $500).
- 4 monthly payments – That’s $147 instead of $267 per payment.
(Please refer to the Coupon Deals below for the best price)
Also, Sounds True provides customers with a one-year “100% Money Back Guarantee” if they are not satisfied with their purchase.
