The Power of Awareness with Tara Brach and Jack Kornfield Review [Best Deal]
Are you seeking the best way to begin an entirely new way of living completely and joyfully that isn’t based on the conditions?
Many of us are attempting to make time for ourselves to slow down and reflect, yet it is often at the bottom of our priorities because our lives are a constant race between tasks and distraction to distraction, and then fret that we’ve done nothing meaningful.
The Power of Awareness with Tara Brach and Jack Kornfield offers a unique opportunity to learn about ongoing practice using mindful meditation to ditch the negativity that can often drive your moods and actions that leaves you feeling more awake and alive.
More importantly, you’ll take a foundational seven-week course to help you develop and deepen your practice of living with intention and nourishing an intuitive understanding of your body and mind to apply this knowledge in your daily life.
Is the Power of Awareness worth it?
It’s lengthy, however, if you’re only looking for what’s important, this outline is ideal for you:
Quick Summary
You will learn how to:
- Learn what mindfulness is and isn’t.
- Learn how to work difficulties in your life, and break patterns of reactivity.
- Increase the love you feel for others and yourself, and learn the healing power of self-forgiveness.
- Discover a transformational mindfulness training program that offers an approach you can apply to help you grow personally and change.
- Learn about the healing, transformative power of mindfulness and drastically alter the way you perceive your life, the people around it, and even the world around you.
- Healing difficult emotions thoughts, feelings, and mental states
- Simple ways to increase mindfulness through your breath and your body
- Being comfortable with emotions and joys
- Starting to cultivate compassion for all beings and all circumstances
- The beauty of starting right from where you are
Length of course: The Power of Awareness by Jack Kornfield and Tara Brach, features more than 10 hours of video training, 23 guided meditations, and live mentoring.
Best for: This is a course of training that is designed to be accessible to everyone regardless of whether you’ve never practiced meditation previously or you’re considering becoming a mindfulness teacher yourself.
Overall: As we become more conscious, we improve our capacity to handle everyday challenges with dignity and elegance. This course, The Power of Awareness will help you to manage and transform the most difficult emotions, thoughts and thoughts. Learn how to bring presence in your interactions and get rid of habitual reactions to situations.
In this review, I will be covering:
- What you need to know about Tara Brach and Jack Kornfield
- Inside Tara Brach and Jack Kornfield’s The Power of Awareness Course
- Who the course is for
- What others have said
- How much does The Power of Awareness course cost?
- Frequently asked questions
What you need to know about Tara Brach and Jack Kornfield
Tara Brach holds a Ph.D. in Clinical Psychology and teaches meditation across the world. The founder and the senior instructor of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestseller Radial Acceptance and her most recent book called Radical Compassion. Its weekly radio shows of Tara are downloaded nearly 3 million times per month.
Jack Kornfield has been teaching meditation worldwide since 1974. He is among the leading instructors to introduce mindfulness techniques across the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. The 16 books he has written have sold 1.5 million copies. He holds a Ph.D. in clinical psychotherapy.
About Sounds True
Sounds True was started by Tami Simon in 1985 with the aim to disseminate spiritual wisdom. Sounds True specializes in spiritual traditions including meditation and psychology, as well as creativity, self-development and healing, and relationships. Their website allows you to download and purchase their books, and they provide online courses. The library contains more than 3,300 titles on CDs and audio downloads. One of Sounds True’s major strengths is the online courses with the top leaders and teachers of the present.
Inside Tara Brach and Jack Kornfield’s The Power of Awareness Course
Tara Brach and Jack Kornfield’s The Power of Awareness course is more than 10 hours and 26 video training focused on mindfulness concepts, practices, and instructions designed to be sat over a seven-week period.
FREE Online Course with Tara Brach and Jack Kornfield
Additionally, you can access a FREE Video Series with Tara Brach and Jack Kornfield to decide if this course is right for you.
For you to get a better understanding of what you can expect in This Sounds True Online Course, I’ve provided my chapter breakdowns. I’ve put multiple lessons together to give the benefit of clarity.
For Week 1 you’ll concentrate on the fundamentals of mindfulness and learn the practice that is the basis of mindful breathing. You will learn to use the power of your body as a way to access the realm of sensations so that you can be aware of all aspects of your life.
For Week 2 you’ll discover how to bring mindfulness to your feelings, emotions, states thoughts, and thought patterns. One of the biggest misconceptions has it that meditation is separated from emotions. It is far from the truth when you utilize your emotions to guide and aid you in your journey.
For Week 3 you’ll discover methods to increase your awareness and compassion even when you’re experiencing difficulties. Learn how to deal with trauma, overwhelming anxiety, and the overwhelming emotions which can accompany loss, and how to balance these by embracing a sense and compassion. We will examine ways to free ourselves from reactiveness and instead become aware of how to respond to the happenings of life.
On Week 4 you’ll be taught about the healing power that the act of self-forgiveness brings to life. Additionally, you’ll learn practical techniques to deepen your journey to self-forgiveness. You can take this next step by learning to broaden the boundaries of your “circle of compassion” and to forgive people within your life.
For Week 5 you’ll bring mindfulness skills to your relationships, to strengthen and strengthen your bond with your loved ones. Learn to transcend unhealthy relationships and learn that it’s important to take charge of your energy in sexual form. Create a deliberate and respectful approach to communication that is focused upon “non-harming.”
For Week 6 you’ll be applying the new abilities you’ve learned and examining ways to keep your presence in the present beyond this course. Start to discover the unique contribution that you can make to the world around you as you extend your current love beyond the boundaries of your immediate zone of influence.
For Week 7 you’ll be invited to join a half-day retreat in order to expand your consciousness and further deepen the lessons of the course. This retreat will give you the chance to commit yourself to be present and conscious in a different approach than what you’ve experienced in the past six weeks. You can use the “sacred pause” on your daily routine for a minute to allow space for fresh perspectives and give yourself the essential opportunity to be a part of the integration process.
Who the course is for
This is a course of training designed for all regardless of whether you’ve never practiced meditation previously or you’re thinking of becoming a mindfulness meditation teacher yourself.
This course is designed to be accessible to everyone who is looking to embark on their journey of spiritual growth and evolution
This course is intended for specific areas such as education, business, and health care.
This program is intended for people who are interested in mindfulness as well as awareness and compassion and possess the ability to improve in all areas of their lives.
What others have said
“Awareness Opens Spaces for Creativity and Strength
Excellent course. From beginning to end the course builds upon each experience to deepen your relationship with yourself as well as by practicing meditation. Certain sections are worth listening to multiple times.
I enjoy the teachings and find they are useful. I hope you will enjoy the course!” – Eve K.
“A high-quality course. The mix of video lessons taught by well-known, experienced meditators and live, in-person mentoring is a great combination. The videos are just the right amount of time to keep you engaged. There’s plenty of additional information to aid your learning. I strongly recommend this course to beginners to advanced meditators.” – Christine B.
How much does The Power of Awareness course cost?
As of the date at the time of the writing process, The Power of Awareness Course includes two subscription types: single payment and 3 easy payments.
- Single payment for The course is currently offered at a 25% discount. This is $297 instead of $397.00 (See below for Coupon deals for the most affordable price)
- 3 easy payments – $107 per payment
Additionally, Sounds True offers a one-year “100% Money Back Guarantee” in the event that you aren’t satisfied with this course.
